Being pregnant is such a magical time in your life, but it is also a season filled with changes in your body. A study suggests that it takes more than three years for a woman to regain her self-esteem after the birth of a baby. But will you wait long before you can get your Mum mojo back? Here are some easy tricks to help you get started:
Invest in your appearance
Your body goes through many changes when you get pregnant and after giving birth, which could have a massive impact on your confidence. But while you’re still adjusting to your new role as a mother, you should never forget to make time for your appearance. You can buy a stretch mark oil if you’re conscious about your postpartum belly, get a manicure every two weeks, or spend time at the spa.
Find a good circle of friends
Being a Mum doesn’t mean you can’t spend time with your friends anymore. It’s an excellent opportunity to meet new ones and be with a community of new Mums who you can ask for advice and share your thoughts. Socializing doesn’t mean sacrificing time for your baby. It’s simply giving time for yourself, so you can also be a better mother when you get home.
There are mummy forums online that offer many insights for new mums or mums-to-be. Check out social medial channels and follow those that you think you can benefit from. Check out nearby communities that meet regularly for the best advice in taking care of yourself and the baby.
Do something that you love
You probably spend time feeding the baby, changing nappies, and running errands. If you want your confidence back, you should never forget to make time for the things you love. For instance, if you love cooking, you should spend time trying out different recipes for the family. If you love crafts, you could probably make a scrapbook while the baby sleeps. It’s all about finding time for something you’re passionate about, so you can feel good about yourself and what you have accomplished.
If you are new to this area, look for different hobbies for stay-at-home mums, and find something that interests you.
Get up and moving
Being a busy Mum, it’s easy to skip the exercise and eat whatever you want. But getting your body back after having a baby takes a lot of hard work and commitment—but it is possible. Always include exercise in your daily routine. If you can’t afford to go to the gym because no one will watch the baby, practice simple exercises at home or invest in a treadmill or stationary bike to help you get started with your fitness journey.
Being a mother makes you a stronger woman, so you should never be intimidated by the changes in your body. You should learn to embrace your new physique and be proud that you gave birth to a human being. Follow these simple tips to get your confidence back, and always remember to love yourself more. In time, you’ll reclaim your Mum mojo and get back on track with the things you love.